C.V. sportif

Entraînements 2012.

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Date	Jour	Plan	Titre	Description	Commentaires
01/01	dimanche	---	Repos	---	---
02/01	lundi	s01 j01	Endurance	Canal de l'Ourcq : 13,2km	59m40s
03/01	mardi	s01 j02	Endurance	Canal de l'Ourcq : 13,1km	1h02m40s
04/01	mercredi	s01 j03	Endurance	Moulins - Buttes Chaumont x3 : 12,5km	59m37s
05/01	jeudi	s01 j04	Endurance	Moulins - Buttes Chaumont x3 : 12,5km	59m19s
06/01	vendredi	s01 j05	Cyrano	Jardin des Plantes : 20,9km	1h33m32s --> 24m 54s + 22m11s + 19m27s + 21m27s
07/01	samedi	---	Repos	---	---
08/01	dimanche	---	Repos	---	---
09/01	lundi	s02 j01	Endurance	Canal de l'Ourcq : 13,1km	59m45s
10/01	mardi	s02 j02	VMA	Stade : 12,3km --> 5x1000m R=1m10s	58m53s --> 3m22s + 3m22s + 3m22s + 3m25s + 3m22s
11/01	mercredi	s02 j03	Endurance	Canal de l'Ourcq : 14,1km	1h00m49s
12/01	jeudi	---	Repos	---	---
13/01	vendredi	s02 j04	AS42	Canal de l'Ourcq : 12km --> 6km S42	55m50s --> 22m57s
14/01	samedi	s02 j05	Cyrano	Bois de Vincennes : 22,3km	1h36m16s --> 22m31s + 19m50s + 19m50s
15/01	dimanche	---	Repos	---	---
16/01	lundi	s03 j01	Endurance	Canal de l'Ourcq : 17,4km	1h16m41s
17/01	mardi	s03 j02	AS21	Stade : 17km --> 3x3000m R=200m et 2m	1h16m29s --> 10m58s + 11m00s + 10m54s
18/01	mercredi	s03 j03	Endurance	Moulins - Buttes Chaumont x4 : 14,5km	1h11m46s --> 11m45s, 11m48s, 10m01s et 9m50s
19/01	jeudi	s03 j04	AS42	Canal de l'Ourcq : 14,2km	1h02m14s --> 23m54s (vent de face)
20/01	vendredi	s03 j05	Endurance	Parc de Romainville : 13,5km	1h07m35s
21/01	samedi	---	Repos	---	---
22/01	dimanche	---	Repos	---	---
23/01	lundi	s04 j01	Endurance	Canal de l'Ourcq : 17km	1h20m55s
24/01	mardi	s04 j02	VMA	Stade : 14km --> 13x400m R=100m et 1m	1h07m58s --> 5 x 1m18s + 1m20s + 2 x 1m18s + 2 x 1m16s + 1m13s + 1m10s
25/01	mercredi	s04 j03	Endurance	Moulins - Buttes Chaumont x4 : 14,6km	1h03m42s
26/01	jeudi	s04 j04	AS42	Stade : 18,6km --> 4x3000m	1h27m15s --> 11m59s + 11m50s + 11m53s + 11m36s
27/01	vendredi	s04 j05	Endurance	Canal de l'Ourcq : 13,1km	59m19s
28/01	samedi	---	Repos	---	---
29/01	dimanche	---	Repos	---	---
30/01	lundi	s05 j01	Endurance	Canal de l'Ourcq : 17,1km	1h19m40s
31/01	mardi	s05 j02	AS21	Stade : 16,4km --> 4x2000m R=200m et 1m30s	1h13m02s --> 7m18s + 7m19s + 7m18s + 7m09s
01/02	mercredi	s05 j03	Endurance	Moulins - Buttes Chaumont x4 : 14,6km	1h04m49s
02/02	jeudi	s05 j04	Cyrano	Canal de l'Ourcq : 20,2km	1h25m34s --> 23m42s + 20m19s + 19m50s + 19m38s
03/02	vendredi	s05 j05	Endurance	Moulins - Buttes Chaumont x4 : 14,8km	1h08m55s (couru en sens inverse avec c??rapide)
04/02	samedi	---	Repos	---	---
05/02	dimanche	---	Repos	---	---
06/02	lundi	s06 j01	VMA	Stade : 14,9km --> 2x10x200m R=200m et 55s	1h08m57s --> 36,5s
07/02	mardi	s06 j02	Endurance	Ledru - Vincennes : 11,5km	54m42s
08/02	mercredi	s06 j03	Endurance	Moulins - Buttes Chaumont x6 : 20,3km	1h30m08s
09/02	jeudi	s06 j04	AS42	Canal de l'Ourcq : 15,1km --> 7K ?S42	1h05m10s --> 27m30s
10/02	vendredi	s06 j05	Endurance	Parc de la Bergère : 14,9km	1h08m26s
11/02	samedi	---	Repos	---	---
12/02	dimanche	---	Repos	---	---
13/02	lundi	s07 j01	Endurance	Canal de l'Ourcq : 21,4km	1h35m58s
14/02	mardi	s07 j02	AS21	Stade : 17,2km --> 3x3000m R=200m et 1m30s	1h15m13s --> 10m59s + 10m57s + 10m48s
15/02	mercredi	s07 j03	Endurance	Moulins - Buttes Chaumont x4 : 14,6km	1h05m42s --> 10m22s + 9m58s + 9m23s + 8m43s
16/02	jeudi	s07 j04	AS42	Stade : 19,6km --> 4x3000m R=200m et 2m	1h28m07s --> 11m57s + 11m57s + 11m58s + 11m34s
17/02	vendredi	s07 j05	Endurance	Canal de l'Ourcq : 13,1km	59m51s
18/02	samedi	---	Repos	---	---
19/02	dimanche	---	Repos	---	---
20/02	lundi	s08 j01		Naissance	---
21/02	mardi	s08 j02		Naissance	---
22/02	mercredi	s08 j03		Naissance	---
23/02	jeudi	s08 j04	AS42	Canal de l'Ourcq : 17km --> 3x4000m R=300m et 2m	1h16m07s --> 16m35s + 16m39s + 15m39s
24/02	vendredi	s08 j05	Cyrano	Canal de l'Ourcq : 20,3km --> 4x5000m	1h24m06s --> 22m55s + 19m42s + 19m46s + 19m29s
25/02	samedi	---	Repos	---	---
26/02	dimanche	---	Repos	---	---
27/02	lundi	s09 j01	Endurance	Bois de Vincennes : 13,7km	58m01s
28/02	mardi	s09 j02	AS21	Bois de Vincennes : 18,8km --> 4000m	1h25m54s --> 14m34s
29/02	mercredi	---	Repos	---	---
01/03	jeudi	s09 j03	Endurance	Bois de Vincennes : 13,9km	1h02m00s
02/03	vendredi	---	Repos	---	---
03/03	samedi	---	Repos	---	---
04/03	dimanche	s09 j04	Compétition	Semi-marathon de Paris	1h17m42s
05/03	lundi	s10 j01	Endurance	Bois de Vincennes : 14,5km	1h04m20s
06/03	mardi	s10 j02	VMA	Stade : 15km --> 12x400m R=30m en 40s	1h09m04s --> 1m19s
07/03	mercredi	---	Repos	---	---
08/03	jeudi	s10 j03	AS21	Stade : 19,3km --> 6000m	1h28m17s --> 22m26s
09/03	vendredi	s10 j04	Endurance	Bois de Vincennes : 17,6km	1h18m09s
10/03	samedi	---	Repos	---	---
11/03	dimanche	---	Repos	---	---
12/03	lundi	s11 j01	Endurance	Canal de l'Ourcq : 18,1km	1h18m03s
13/03	mardi	s11 j02	AS21	Stade : 14,8km --> 4x2000m R=80m en 1m	1h06m57s --> 7m15s+7m17s+7m17s+7m08s
14/03	mercredi	s11 j03	Endurance	Canal de l'Ourcq : 13,1km --> 8x200m R=30s	1h02m26s --> 45s
15/03	jeudi	s11 j04	AS42	Stade : 20km --> 4x3000m R=200m et 1m30s	1h27m08s --> 11m56s + 11m57s + 11m54s + 11m17s
16/03	vendredi	s11 j05	Endurance	Canal de l'Ourcq : 18,3km	1h24m46s
17/03	samedi	---	Repos	---	---
18/03	dimanche	---	Repos	---	---
19/03	lundi	s12 j01	Endurance	Canal de l'Ourcq : 20,5km	1h35m44s
20/03	mardi	s12 j02	VMA	Stade : 16,1km --> 2x10x200m R=200m en 58s	1h11m06s --> 10x35,9s + 10x35,6s
21/03	mercredi	s12 j03	Endurance	Moulins - Buttes Chaumont x4 : 16,2km	1h18m36s
22/03	jeudi	s12 j04	Cyrano	Canal de l'Ourcq : 22,4km --> 4x5K	1h31m27s --> 21m32s + 19m50s + 19m40s + 19m23s
23/03	vendredi	s12 j05	Endurance	Canal de l'Ourcq : 18km	1h21m32s
24/03	samedi	---	Repos	---	---
25/03	dimanche	s12 j06	Cyrano	Bois de Vincennes : 30km	2h19m58s --> 20-25km : 19m42s
26/03	lundi	s13 j01	Endurance	Canal de l'Ourcq : 20km	1h37m24s
27/03	mardi	s13 j02	AS21	Stade : 17km --> 3x3000m R=200m et 2min	1h16m00s --> 10m55s + 10m56s + 10m51s
28/03	mercredi	s13 j03	Endurance	Canal de l'Ourcq : 16,2km	1h11m27s
29/03	jeudi	s13 j04	Cyrano	Canal de l'Ourcq : 22,7km --> 4x5K	1h32m12s --> 19m51s + 19m53s + 19m40s + 19m34s
30/03	vendredi	s13 j05	Endurance	Canal de l'Ourcq : 18,8km	1h23m32s
31/03	samedi	---	Repos	---	---
01/04	dimanche	s13 j06	Cyrano	Bois de Vincennes : 31,9km	2h17m52 --> 20-30km : 19m23s + 19m47s
02/04	lundi	---	Repos	---	---
03/04	mardi	s14 j01	Endurance	Bords de Marne : 12km	56m59s
04/04	mercredi	s14 j02	Endurance	Bois de Vincennes : 16,6km	1h18m47s
05/04	jeudi	s14 j03	AS42	Stade : 15,7km --> 3x3000m R=200m en 1m30s	1h11m04s --> 11m42s + 11m57s + 11m38s
06/04	vendredi	s14 j04	VMA	Stade : 10,1km --> 6x600m R=100m et 1m15s	50m06s --> 5x2m03s + 1m48s
07/04	samedi	---	Repos	---	---
08/04	dimanche	---	Repos	---	---
09/04	lundi	---	Repos	---	---
10/04	mardi	s15 j01	Endurance	Bords de Marne : 12,7km	1h03m06s
11/04	mercredi	s15 j02	Endurance	Bois de Vincennes : 12,9km	1h03m43s
12/04	jeudi	---	Repos	---	---
13/04	vendredi	---	Repos	---	---
14/04	samedi	---	Repos	---	---
15/04	dimanche	s15 j03	Compétition	Marathon de Paris	2h48m21s
16/04	lundi	---	Repos	---	---
17/04	mardi	---	Natation	1500m (mi-brasse, mi-crawl)	39m15s
18/04	mercredi	---	Endurance	Bois de Vincennes : 7,2km	43m38s
19/04	jeudi	---	Natation	1500m crawl	44m00s
20/04	vendredi	---	Endurance	Bords de Marne : 12,3km	1h00m00s
21/04	samedi	---	Repos	---	---
22/04	dimanche	---	Repos	---	---
23/04	lundi	---	Repos	---	---
24/04	mardi	---	Natation	1500m crawl + 200m brasse	45m36s
25/04	mercredi	---	Endurance	Bois de Vincennes : 12,9km	1h02m39s
26/04	jeudi	---	Natation	2000m (mi-brasse, mi-crawl)	50m50s
27/04	vendredi	---	Endurance	Bois de Vincennes : 13,5km	1h02m39s
28/04	samedi	---	Repos	---	---
29/04	dimanche	---	Repos	---	---
30/04	lundi	---	VMA	Stade : 13km --> 6x1000m R=1m	1h00m00s --> 3m23s + 3m26s + 3m25s + 3m24s + 3m23s + 3m22s
01/05	mardi	---	Repos	---	---
02/05	mercredi	---	Endurance	Bords de Marne : 19km	1h18m25s (12km en 47m55s)
03/05	jeudi	---	Natation	1600m (mi-crawl, mi-brasse)	38m24s
04/05	vendredi	---	VMA	Stade : 3000-2000-1000 R=2m et 200m	10m28s + 6m55s + 3m27s
05/05	samedi	---	Repos	---	---
06/05	dimanche	---	Repos	---	---
07/05	lundi	---	Cyclisme	24,8km et 564m de dénivelé	58m13s
08/05	mardi	---	Natation	1500m en mer	33m15s
09/05	mercredi	---	Cyclisme	38,2km et 775m de dénivelé	1h25m45s
09/05	mercredi	---	AS42	6km et 100m de dénivelé	23m40s
10/05	jeudi	---	Kayak	1,5km	17m55s
10/05	jeudi	---	Natation	1,5km	37m20s
11/05	vendredi	---	Cyclisme	22,6km et 564m de dénivelé	52m01s
12/05	samedi	---	Cyclisme	18.8km	42m02s
12/05	samedi	---	AS42	6km et 100m de dénivelé	24m47s
13/05	dimanche	---	Repos	---	---
14/05	lundi	---	Cyclisme	38,5km et 775m de dénivelé	1h30m00s
15/05	mardi	---	Natation	500m avec de grosses vagues	12m00s
16/05	mercredi	---	Cyclisme	28,5km et 775m de dénivelé	1h07m23s
17/05	jeudi	---	Endurance	9,4km et 170m de dénivelé	42m17s
18/05	vendredi	---	Repos	---	---
19/05	samedi	---	Cyclisme	27,8km et 775m de dénivelé	1h09m57s
20/05	dimanche	---	Repos	---	---
21/05	lundi	---	Endurance	13,7km dont 1000m sur piste	1h09m11s --> 3m26s sur piste d?empée
22/05	mardi	---	Natation	1700m (mi-crawl, mi-brasse)	42m56s
23/05	mercredi	---	Malade	---	---
24/05	jeudi	---	VMA	Stade : 12km --> 3x2000m R=2m et 200m	1h04m49s --> 7m46s + 7m33s + 7m13s
25/05	vendredi	---	VMA	Stade : 11,5km --> 6x1000m R=1m30 et 100m	57m21s --> 3m28s + 3m28s + 3m26s + 3m27s + 3m27s + 3m25s
26/05	samedi	---	Repos	---	---
27/05	dimanche	---	Repos	---	---
28/05	lundi	---	Repos	---	---
29/05	mardi	---	Natation	2000m crawl PB	51m29s
30/05	mercredi	---	Endurance	Vincennes : 16km	1h09m54s (reconnaissance course)
31/05	jeudi	---	Endurance	Stade : 8,2km dont 400m rapide	42m06s --> 1m13s (40s + 33s)
01/06	vendredi	---	Natation	1000m crawl PB + 500m crawl + 500m crawl PB	49m50s --> 24m00s + 13m30s + 12m20s
02/06	samedi	---	Repos	---	---
03/06	dimanche	---	Compétition	10km du Château de Vincennes	37m00s (37m02s officiel)
04/06	lundi	---	Endurance	Vincennes : 11,25km --> 2x1,94km + 400m	50m00s --> 7m21s + 7m00s + 1m13s
05/06	mardi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	49m58s
06/06	mercredi	---	VMA	Stade : 13km --> 10x400m R=1m	1h02m49s --> 1m14s + 5*1m13s + 2*1m15s + 1m14s + 1m15s
07/06	jeudi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	49m30s --> 18m00s + 13m20s + 18m10s
08/06	vendredi	---	VMA	Stade : 13,45km --> 6x1000m R=1m00s	1h03m00s --> 5 x 3m30s + 3m24s
09/06	samedi	---	Repos	---	---
10/06	dimanche	---	Repos	---	---
11/06	lundi	---	VMA	Stade : 11,5km --> 1000m + 6x400m R=1'	59'05" --> 3'01" + 3x1'19" + 1'20" + 1'18" + 1'10"
12/06	mardi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	50'30" --> 17'48" + 13'55" + 18'47"
13/06	mercredi	---	VMA	Stade : 12,85km --> 6x1000m R=1'30"	1h00'12" --> 5x3'25" + 3'23"
14/06	jeudi	---	Repos	---	---
15/06	vendredi	---	VMA	Stade : 11,8km --> 5x1000m R=200m et 2'15"	59'57" --> 3'31" + 2x3'29" + 3'28" + 3'22"
16/06	samedi	---	Repos	---	---
17/06	dimanche	---	Repos	---	---
18/06	lundi	---	Endurance	Vincennes : 12,3km	55'10"
19/06	mardi	---	Compétition	Km des Ajités	2'54"
20/06	mercredi	---	Endurance	Vincennes : 10km	50'56"
21/06	jeudi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	49'46" --> 17'54" + 13'32" + 18'19"
22/06	vendredi	---	Endurance	Vincennes : 12,2km	54'13"
23/06	samedi	---	Repos	---	---
24/06	dimanche	---	Repos	---	---
25/06	lundi	---	Endurance	Vincennes : 12,5km	1h03'17"
26/06	mardi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	47'07" --> 16'29" + 13'25" + 17'13"
27/06	mercredi	---	VMA	Parc de Montreau : 11,6km --> 10x250m et 25m D+	59'13" --> 10x1'10.5"
28/06	jeudi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	50'52" --> 17'57" + 14'16" + 18'35"
29/06	vendredi	---	Repos	---	---
30/06	samedi	---	Repos	---	---
01/07<	dimanche	---	Repos	---	---
02/07	lundi	---	Cyclisme	Vincennes : 44,5km --> 10x3,14km	1h21'40" --> 5'37"+5'16"+5'17"+5'56"+5'26"+5'34"+5'22"+5'50"+5'24"+5'23"
03/07	mardi	---	Natation	750m crawl PB + 500m crawl + 750m crawl PB	50'34" --> 17'40" + 14'30" + 18'24"
04/07	mercredi	---	Endurance	Vincennes : 9km	44'42"
05/07	jeudi	---	Natation	400m crawl PB + 200m crawl + 400m crawl PB	24'03"
06/07	vendredi	---	Endurance	Vincennes : 12,45km	59'38"
07/07	samedi	---	Repos	---	---
08/07	dimanche	---	Compétition	Triathlon de Paris CD	2h01'26"
09/07	lundi	---	Repos	---	---
10/07	mardi	---	Natation	2000m brasse	44'23"
11/07	mercredi	---	Endurance	Vincennes : 9,2km	46'00"
12/07	jeudi	---	Natation	1600m divers	38'43"
13/07	vendredi	---	Endurance	Vincennes : 9,2km	40'35"
14/07	samedi	---	Repos	---	---
15/07	dimanche	---	Repos	---	---
16/07	lundi	---	Cyclisme	Paris : 22km	59'28"
17/07	mardi	---	Cyclisme	Paris : 22km	53'26"
18/07	mercredi	---	Cyclisme	Paris : 22km	47'38"
19/07	jeudi	---	Cyclisme	Paris : 22km	54'30"
20/07	vendredi	---	Cyclisme	Paris : 20km	45'18"
21/07	samedi	---	Repos	---	---
22/07	dimanche	---	Repos	---	---
23/07	lundi	---	Natation	2000m crawl PB	46'37"
24/07	mardi	---	Natation	2000m brasse	43'24"
25/07	mercredi	---	Natation	2000m	46'25"
26/07	jeudi	---	Repos	---	---
27/07	vendredi	---	Endurance	Vincennes : 12,4km	1h00'58"
28/07	samedi	---	Repos	---	---
29/07	dimanche	---	Repos	---	---
30/07	lundi	---	Cyclisme	Cabanon - Castana	42'12"
31/07	mardi	---	Repos	---	---
01/08	mercredi	---	Endurance	Autour du Cabanon : 9,35km	38'58"
02/08	jeudi	---	Repos	---	---
03/08	vendredi	---	VMA	Cabanon : 10,2km --> 6x1000m R=1'	44'20" --> 3'47"+3'43"+3'37"+3'37"+3'33"+3'28"
04/08	samedi	---	Côtes	Cabanon : 10,3km --> 4x1000m R=1000m	47'34" --> 4'29"+4'19"+4'21"+4'17"
05/08	dimanche	---	Repos	---	---
06/08	lundi	---	Repos	---	---
07/08	mardi	---	Repos	---	---
08/08	mercredi	---	Endurance	Cabanon - Pénitencier : 10km	42'59"
09/08	jeudi	---	Repos	---	---
10/08	vendredi	---	Endurance	Cabanon - Pénitencier : 10km	41'57"
11/08	samedi	---	Repos	---	---
12/08	dimanche	---	Repos	---	---
13/08	lundi	---	Endurance	Cabanon - Pénitencier : 10km	43'29"
14/08	mardi	---	Endurance	Cabanon - Isolella : 11,45km	47'51"
15/08	mercredi	---	Cyclisme	Coti - Pietrosella : 28,9km	1h29'29"
16/08	jeudi	---	Repos	---	---
17/08	vendredi	---	Repos	---	---
18/08	samedi	---	Repos	---	---
19/08	dimanche	---	Repos	---	---
20/08	lundi	---	Repos	---	---
21/08	mardi	---	Repos	---	---
22/08	mercredi	---	Endurance	Vincennes : 15,2km	1h11'13"
23/08	jeudi	---	Endurance	Stade : 11,2km	49'49"
24/08	vendredi	---	Endurance	Vincennes : 12,4km	58'09"
25/08	samedi	---	Repos	---	---
26/08	dimanche	---	Endurance	Blois - Seillac : 13,65km	1h00'28"
27/08	lundi	---	Repos	---	---
28/08	mardi	---	Endurance	Vincennes : 13,1km	1h04'42"
29/08	mercredi	---	Endurance	Vincennes : 14,8km	1h17'25"
30/08	jeudi	---	Endurance	Vincennes : 15,1km	1h12'25"
31/08	vendredi	---	Endurance	Bords de Marne : 17km	1h18'51"
01/09	samedi	---	Repos	---	---
02/09	dimanche	---	Repos	---	---
03/09	lundi	s01 j01	Endurance	Bords de Marne : 15,4km	1h16'45"
04/09	mardi	s01 j02	VMA	Stade 12 x 400m : 13,1km	1h06'58" --> 12 x 1'15,1"
05/09	mercredi	s01 j03	Endurance	Vincennes : 13,2km	1h06'19"
06/09	jeudi	s01 j04	AS21	Stade 2 x 3000m : 14,7km	1h07'34" --> 2 x 10'51.8"
07/09	vendredi	s01 j05	Endurance	Bords de Marne : 15,4km	1h11'16"
08/09	samedi	---	Repos	---	---
09/09	dimanche	---	Repos	---	---
10/09	lundi	s02 j01	Endurance	Vincennes : 16km	1h03'33"
11/09	mardi	s02 j02	VMA	Stade 6 x 1000m : 12,9km	57'29" --> 6 x 3'29"
12/09	mercredi	s02 j03	Endurance	Annulé
13/09	jeudi	s02 j04	AS21	Stade 3 x 2000m : 15km	1h06'34" --> 3 x 7'04"
14/09	vendredi	s02 j05	Endurance	Bords de Marne : 15,5km	1h17'54"
15/09	samedi	---	Repos	---	---
16/09	dimanche	---	Repos	---	---
17/09	lundi	s03 j01	Endurance	Bords de Marne : 16,1km	1h06'45
18/09	mardi	s03 j02	VMA	Stade 2 x 10 x 200m : 13,2km	1h03'27 --> 10 x 36" + 10 x 35"
19/09	mercredi	s03 j03	Endurance	Vincennes : 14,1km	1h03'41"
20/09	jeudi	s03 j04	AS21	Stade 2 x 3000m : 14,3km	1h04'25" --> 10'54" + 10'41"
21/09	vendredi	s03 j05	Endurance	Vincennes : 16,7km	1h13'12"
22/09	samedi	---	Repos	---	---
23/09	dimanche	---	Repos	---	---
24/09	lundi	s04 j01	Endurance	Vincennes : 13,1km	59'08"
25/09	mardi	s04 j02	VMA	Stade 8 x 800m : 14,6km	1h08'46" --> 8 x 2'40"
26/09	mercredi	s04 j03	Endurance	Vincennes : 14km	1h03'15"
27/09	jeudi	s04 j04	AS21	Stade 3 x 2000m : 13,4km	59'49" --> 7'13" + 7'11" + 6'59"
28/09	vendredi	s04 j05	Endurance	Vincennes : 14km	58'35"
29/09	samedi	---	Repos	---	---
30/09	dimanche	---	Repos	---	---
01/10	lundi	s05 j01	Endurance	Vincennes : 14km	55'14"
02/10	mardi	s05 j02	VMA	Stade 2 x 7 x 300m : 13,1km	1h01'19" --> 7 x 55,8" + 7 x 54,1"
03/10	mercredi	s05 j03	Endurance	Vincennes : 13,1km	1h02'12"
04/10	jeudi	s05 j04	AS21	Stade 2 x 3000m : 12,7km	53'13" --> 10'49" + 10'40"
05/10	vendredi	s05 j05	Endurance	Vincennes : 17km	1h13'17"
06/10	samedi	---	Repos	---	---
07/10	dimanche	---	Repos	---	---
08/10	lundi	s06 j01	Endurance	Vincennes : 10,1km	49'25"
09/10	mardi	---	Repos	---	---
10/10	mercredi	s06 j02	AS21	Stade 2 x 2000m : 10,5km	48'10" --> 7'13" + 7'09"
11/10	jeudi	s06 j03	Endurance	Vincennes : 10,3km	48'59"
12/10	vendredi	s06 j04	Endurance	Vincennes : 13,2km	1h04'47"
13/10	samedi	---	Repos	---	---
14/10	dimanche	s06 j05	Compétition	20km de Paris	1h15'27"
15/10	lundi	---	Endurance	Vincennes : 11,6km	49'41"
16/10	mardi	---	Endurance	Vincennes : 12,2km	58'09"
17/10	mercredi	---	Repos	---	---
18/10	jeudi	---	Endurance	Voncennes : 12,3km	58'01"
19/10	vendredi	---	Repos	---	---
20/10	samedi	---	Repos	---	---
21/10	dimanche	---	Repos	---	---
22/10	lundi	---	Repos	---	---
23/10	mardi	---	Repos	---	---
24/10	mercredi	---	Repos	---	---
25/10	jeudi	---	Endurance	Vincennes : 12,2km	55'42"
26/10	vendredi	---	Endurance	Vincennes : 11,4km	54'39"
27/10	samedi	---	Repos	---	---
28/10	dimanche	---	Repos	---	---
29/10	lundi	---	Endurance	Vincennes : 14,5km	1h05'17"
30/10	mardi	---	AS21	Vincennes 3x2000m : 13,6km	1h04'14" --> 3x6'57"
31/10	mercredi	---	Endurance	Vincennes : 9km	46'37"
01/11	jeudi	---	Repos	---	---
02/11	vendredi	---	Repos	---	---
03/11	samedi	---	Repos	---	---
04/11	dimanche	---	Repos	---	---
05/11	lundi	---	Repos	---	---
06/11	mardi	---	AS21	Vincennes 3x2000m : 14,1km	1h05'16" --> 3x7'01"
07/11	mercredi	---	Endurance	Vincennes : 13,6km	1h03'22"
08/11	jeudi	---	AS21	Vincennes 3x2000m : 13,7km	1h04'36" --> 3x6'59"
09/11	vendredi	---	Endurance	Vincennes : 12,2km	50'50"
10/11	samedi	---	Repos	---	---
11/11	dimanche	---	Repos	---	---
12/11	lundi	---	Endurance	Vincennes : 12,9km	1h01'23"
13/11	mardi	---	Repos	---	---
14/11	mercredi	---	Endurance	Vincennes : 12,3km	58'27"
15/11	jeudi	---	Repos	---	---
16/11	vendredi	---	Repos	---	---
17/11	samedi	---	Repos	---	---
18/11	dimanche	---	Compétition	Semi marathon de Boulogne	1h21'32"
19/11	lundi	---	Endurance	Vincennes : 13,1km	1h02'13"
20/11	mardi	---	Repos	---	---
21/11	mercredi	---	Endurance	Vincennes : 13,1km	59'19"
22/11	jeudi	---	Endurance	Vincennes : 13,1km	58'00"
23/11	vendredi	---	Repos	---	---
24/11	samedi	---	Repos	---	---
25/11	dimanche	---	Repos	---	---
26/11	lundi	---	Endurance	Vincennes : 11,1km	53'57"
27/11	mardi	---	Endurance	Vincennes : 12,3km	1h00'21"
28/11	mercredi	---	Endurance	Vincennes : 12,3km	52'15"
29/11	jeudi	---	Endurance	Vincennes : 13,1km	1h04'13"
30/11	vendredi	---	Endurance	Vincennes : 13,1km	51'37"
01/12	samedi	---	Repos	---	---
02/12	dimanche	---	Repos	---	---
03/12	lundi	---	Endurance	Vincennes : 12,3km	59'29"
04/12	mardi	---	Endurance	Marne : 14,1km	1h03'17"
05/12	mercredi	---	Endurance	Marne : 13,4km	1h02'11"
06/12	jeudi	---	Endurance	Vincennes : 12,3km	57'19"
07/12	vendredi	---	Repos	---	---
08/12	samedi	---	Repos	---	---
09/12	dimanche	---	Endurance	Seine : 23km	1h42'58"
10/12	lundi	---	Endurance	Vincennes : 12,3km	56'49"
11/12	mardi	---	Repos	---	---
12/12	mercredi	---	Endurance	Vincennes : 12,1km	58'16"
13/12	jeudi	---	Endurance	Vincennes : 13,1km	50'50"
14/12	vendredi	---	Repos	---	---
15/12	samedi	---	Repos	---	---
16/12	dimanche	---	Endurance	Seine : 23km	1h37'06"
17/12	lundi	---	Repos	---	---
18/12	mardi	---	Endurance	Vincennes : 15km	1h11'32"
19/12	mercredi	---	Repos	---	---
20/12	jeudi	---	Endurance	Marne : 16,1km	1h15'43"
21/12	vendredi	---	Endurance	Vincennes : 15,1km	1h05'06"
22/12	samedi	---	Repos	---	---
23/12	dimanche	---	Repos	---	---
24/12	lundi	---	Repos	---	---
25/12	mardi	---	Repos	---	---
26/12	mercredi	---	Endurance	Vincennes : 15,2km	1h08'46"
27/12	jeudi	---	Repos	---	---
28/12	vendredi	---	Repos	---	---
29/12	samedi	---	Repos	---	---
30/12	dimanche	---	Endurance	Blois-Seillac : 30km	2h13'03"
31/12	lundi	---	Repos	---	---