Mise à jour : 9 juillet 2014

Temps de référence sur fractionnés...

DescriptionRécupérationTempsAllureDate
15 x 100m30s18s3m00s2011-05-02
2 x 10 x 200m30s34,6s2m53s2012-09-22
17 x 300m1m00s - 100m54,4s3m01s2011-09-08
12 x 400m1m00s1m16s3m09s2011-08-30
10 x 400m1m00s1m13s3m02s2011-09-15
6 x 600m1m15s - 100m2m03s3m25s2012-04-06
5 x 800m1m00s2m40s3m19s2011-04-26
8 x 800m1m00s2m40s3m19s2012-09-25
6 x 1000m1m30s - 150m3m21s3m21s2014-07-09
3 x 2000m1m30s - 150m6m55s3m27s2014-07-02
4 x 2000m1m30s - 150m7m04s3m32s2014-05-14
3000m + 2000m + 1000m2m00s - 200m10m28s + 6m55s + 3m27s3m28s2012-05-04
2 x 3000m1m30s - 150m10m45s3m34s2012-10-04
1 x 10000m-35m23s3m32s2014-02-02
1 x 21095m-1h17m42s3m41s2012-03-04
1 x 42195m-2h47m54s3m59s2013-04-07